Scientific Support

1. Power Plate Research

   Human Performance Strength Increase after Whole-Body Vibration Compared with Resistance Training Acute Effects of Whole Body Vibration on Muscle Activity, Strength, and Power Whole Body Vibration Induced Increase in Leg Muscle Activity During Different Squat Exercises Neuromuscular Effects of a Single Session of Whole Body Vibration Effect of Knee Flexion Angle on Neuromuscular Responses to Whole Body Vibration Neuromuscular Responses to Two Whole Body Vibration Modalities During Dynamic Squats Comparing the Effects of Different Whole Body Vibration Intensities on Vertical Jump Performance The Effects of 4 Different Acute Whole Body Vibration Exposures upon Indicies of Counter Movement Vertical Jump Performance EMG Response to WBV of Different Frequencies with Progressive External Loads Bone Density Effect of 6 Month Whole Body Vibration on Hip Density, Muscle Strength, and Postural Control in Postmenopausal Women Rehabilitation Power Plate Stimulates Recovery After ACL Rupture Use of Vibration Assisted Exercise in Fibromyalgia Patients Metabolic Power Plate Whole Body Vibration Metabolic Study Elderly The Feasibility of Whole Body Vibration in Institutionalized Elderly

   Vertical Vibration Research

   Human Performance and Hormonal Hormonal Response to Whole Body Vibration in Men Comparing the Performance Enhancing Effects of Squats on a Vibration Platform With Conventional Squats in Recreationally Resistance Trained Men Acute and Residual Effects of Vibratory Stimulation on Explosive Strength in Elite and Amateur Athletes Effect of Four Month Vertical Whole Body Vibration on Performance and Balance Effect of Whole Body Vibration on Muscular Performance, Balance, and Bone Electromyography Activity of Vastus Lateralis Muscle During Whole Body Vibrations of Different Frequencies The Effects of Vibration on Human Performance and Hormonal Profile "Strength training on vibrating plates: markers of muscle damage" Circulation Whole Body Vibration and Blood Muscle Volume Flexibility Will Whole Body Vibration Training Help increase the Range of Motion of the Hamstrings? Rehabilitation The Effects of Whole Body Vibration on Reflex Induced Standing in persons with Chronic and Acute Spinal Cord Injury

   Power Plate and Vertical Vibration Literature

   Whole Body Vibration as an Exercise Intervention Vibration Training: An Overview of the Area, Training Consequences, and Future Considerations Vibration Training: Mechanisms and Possible Mechanisms Relating to Structural Adaptations and Acute Effects Whole Body Vibration: Biomechanical Principles Shake, Rattle, and Grow: The Science and Application of Vibration Training Good Vibrations and Strong Bones? The Power Plate: A New Application in Physical Therapy?