Benefits

The benefits of the Power Plate's Advanced Vibration Technology are considerable, as evidenced by its acceptance by major medical, rehabilitation and therapeutic centers across the country. It can enhance an individual's general well being and quality of life regardless of age, medical, neurological or physical condition.

Vibration training on the Power Plate is used to substantially:

• Improve muscle strength and performance
• Increase flexibility and range of motion
• Enhance critical blood flow throughout the body (oxygenation and lymph drainage)
• Increase secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone.
• Increase bone density
• Increase of the happiness hormone serotonin and neurotrophine, a substance that supports our thinking process.
• Decrease cortisol levels
• Rehabilitate injuries and ailments
• Enhance explosive strength
• Enhance conventional training results
• Speed training recovery
• Accelerate weight loss
• Reduce lower back pain
• Enhance pain reduction
• Improve collagen production
• Reduce appearance of cellulite
• Eliminate the effects of stress

  The Power Plate with its revolutionary Advanced Vibration Technology offers a solution that will not only improve the quality of life day-to-day, but ultimately add precious years as well.